Groupwork

 What is groupwork?

Groupwork is an opportunity to build structure into a day, share experience with other people with similar issues, and learn from them whilst supporting and encouraging each other and to make changes in your life.

You will  be provided with Tea, coffee, biscuits and fruit before each group.

To view a more comprehensive list of the current groups on offer in Bedford please Click here

PEER LED SUPPORT – BREAKING FREE

  • Peer led support
  • Refreshments available – just come along!

 

NEXT STEPS GROUP

 

The aim of this group is to:-

  • Support clients who have already made significant changes to their drug use
  • Provide a supportive environment for people to share their experiences
  • Provide clients with the tools to maintain long term change

 

 ANGER AND STRESS MANAGEMENT GROUP

 

The Anger and Stress Management programme aims to provide:-

  • Help clients to understand stressful emotions
  • Help clients to learn to manage stressful emotions
  • Support for clients to express themselves assertively

 

MEDITATION GROUP

Meditation programme aims to provide:-

  • A chance to learn the art of meditation and relaxation in a small group setting.

 

TOOLS FOR CHANGE

Tools for change programme aims to provide:-

  • An opportunity to build on the changes that clients have started to make.
  • Develop skills to assist in your recovery journey.

 

MOTIVATION TO CHANGE

Motivation to change programme aims to provide:-

  • Clients referred to CAN are expected to attend the 6 week Motivation to change sessions.
  • It provides an opportunity to look at what change means and to encourage clients to be aware of the choices they make in order to move forward in their recovery.